Panir Bereshteh
Fried Cheese with Eggs and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
A rustic and flavorful dish originating from the Gilan province, featuring local firm white cheese (similar to halloumi or a firm feta) pan-fried with eggs, fresh dill, and spices until golden and slightly crispy. A rich and satisfying meal.
Key ingredients
Firm white cheese, eggs, fresh dill, spices
Optional tweaks
None needed; it is naturally keto. Ensure no flour is used as a coating for the cheese.
Say this to the waiter (Persian)
لطفاً اطمینان حاصل کنید که آرد برای پوشش پنیر در پنیر برشته استفاده نمیشود.
Please ensure no flour is used as a coating for the cheese in Panir Bereshteh.
Watch out for
Confirm no starchy binders are used. Ensure the cheese itself is low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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