Morgh-e Zireh
Cumin Braised Chicken (without rice)
Yes, with a tweak: ensure no sugar is added to the sauce. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
A deeply aromatic chicken dish from certain regions of Iran, where chicken pieces are slow-braised with generous amounts of cumin and other spices. The long cooking time ensures tender, flavorful meat.
Key ingredients
Chicken pieces (thighs/legs), ground cumin, whole cumin seeds, onion, garlic, turmeric, olive oil or butter, salt, black pepper, chicken broth or water.
How to make it keto
Ensure no sugar is added to the sauce. Request no potatoes or carrots in the braising liquid. Serve strictly without rice or bread.
Say this to the waiter (Persian)
برای مرغ زیره، لطفاً شکر در سس نباشد. سیبزمینی یا هویج در مایع پخت نباشد. حتماً بدون برنج یا نان سرو شود.
For Morgh-e Zireh, no sugar in the sauce, please. No potatoes or carrots in the braising liquid. Serve strictly without rice or bread.
Watch out for
Potential for hidden sugars in marinades or sauces, carrots/potatoes sometimes added to braises, serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
