Paya
Trotters Stew (Keto-style, without legumes/rice)
Yes, with a tweak: cRITICALLY, ensure no chickpeas, beans, or potatoes are included, as they are often added for bulk. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
A very rich and comforting stew made from slow-cooked lamb or beef trotters until exceptionally tender, often flavored simply with onions, garlic, and turmeric. Known for its collagen-rich broth.
Key ingredients
Lamb or beef trotters, onion, garlic, turmeric, salt, black pepper, lemon juice.
How to make it keto
CRITICALLY, ensure no chickpeas, beans, or potatoes are included, as they are often added for bulk. Request 'no rice' or 'no bread'.
Say this to the waiter (Persian)
برای پاچه، لطفاً نخود، لوبیا یا سیبزمینی اضافه نشود. اینها اغلب برای حجم اضافه میشوند. و برنج یا نان سرو نشود.
For Paya, no chickpeas, beans, or potatoes, please. These are often added for bulk. And no rice or bread.
Watch out for
Traditional recipes often include chickpeas or other legumes; strict omission is necessary. Any added thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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