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Iraqi keto guide

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262 dishes145 keto as served105 with a photo

69 matching dishes · page 2 of 2

Samak bi Tahini w Baqdounis

Baked Fish with Tahini and Parsley

A whole baked fish or generous fish fillets covered in a rich and creamy tahini sauce, brightened with fresh l…

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12 net18 total6 fibre55 protein50 fat720 kcal

Dajaj Ma' Qarnabeet bil Forn

Baked Chicken with Cauliflower

Tender chicken pieces (often bone-in, skin-on) baked together with florets of cauliflower, seasoned generously…

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13 net20 total7 fibre65 protein55 fat800 kcal

Kusa bil Laham wal Bandora

Zucchini with Meat and Tomatoes

A flavorful sauté or light stew of diced zucchini and ground lamb or beef cooked with fresh tomatoes, onions, …

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13 net18 total5 fibre40 protein45 fat600 kcal

Margat Feter bil Laham

Mushroom and Meat Stew (no rice)

A hearty Iraqi stew featuring tender pieces of lamb or beef simmered with fresh mushrooms in a savory, spiced …

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13 net18 total5 fibre45 protein35 fat550 kcal

Eggs Poached in Spicy Tomato and Pepper Sauce

A popular dish of eggs gently poached in a flavorful, spiced tomato and bell pepper sauce. It's often served f…

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13 net18 total5 fibre22 protein38 fat480 kcal

Araq Asabi bil Tamata

Stewed Tendon with Tomato (no rice)

Slow-cooked lamb or beef tendons simmered in a rich, savory tomato sauce with traditional Iraqi spices. This d…

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14 net18 total4 fibre40 protein38 fat580 kcal

Basal Maqli bil Laham

Fried Onions with Meat

A rustic Iraqi dish where sliced onions are slowly caramelized until sweet and tender, then pan-fried with sea…

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15 net20 total5 fibre40 protein48 fat650 kcal

Bamia bil Laham bil Forn

Baked Okra with Lamb

A comforting Iraqi baked dish featuring tender okra pods and succulent pieces of lamb, slow-cooked in a vibran…

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17 net25 total8 fibre60 protein55 fat820 kcal

Keto Shimint bil Laham (Beet and Meat Stew with Cauliflower Rice)

Beet and Lamb/Beef Stew with Cauliflower 'Rice'

A unique and flavorful Iraqi stew made with tender lamb or beef pieces, fresh beets, and often tomato paste, c…

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17 net25 total8 fibre50 protein50 fat720 kcal