Bamia bil Laham bil Forn
Baked Okra with Lamb
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A comforting Iraqi baked dish featuring tender okra pods and succulent pieces of lamb, slow-cooked in a vibrant and aromatic tomato sauce seasoned with garlic and traditional Iraqi spices.
Key ingredients
Fresh or frozen okra, lamb pieces (e.g., shoulder or leg), fresh ripe tomatoes, yellow onion, fresh garlic, olive oil, tomato paste (small amount), Iraqi mixed spices, salt, black pepper.
If you order it anyway
Ensure no sugar is added to the tomato sauce, which is a common practice in some cuisines. Request the dish without any starchy vegetable fillers like potatoes.
Watch out for
Okra contains natural carbohydrates, and tomatoes (fresh or paste) also contribute to the total carb count. Onions add carbs, and some restaurants might add sugar to tomato-based dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
