Keto Shimint bil Laham (Beet and Meat Stew with Cauliflower Rice)
Beet and Lamb/Beef Stew with Cauliflower 'Rice'
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A unique and flavorful Iraqi stew made with tender lamb or beef pieces, fresh beets, and often tomato paste, creating a distinctive earthy and slightly sweet-sour flavor profile. Served with cauliflower 'rice' instead of traditional rice.
Key ingredients
Lamb or beef stew meat, fresh beets, tomato paste, onions, garlic, olive oil/ghee, water/broth, mixed spices, salt, pepper, cauliflower (for 'rice').
If you order it anyway
Must use cauliflower 'rice' instead of regular rice. Ensure beets are used in moderation (as they are higher carb) or confirm total portion size. Confirm no added sugar in the stew.
Watch out for
Traditional version contains rice; beets are higher carb and must be portioned; hidden sugars in tomato paste or spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
