Margat Feter bil Laham
Mushroom and Meat Stew (no rice)
Yes, with a tweak: request no rice or bread. About 13g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A hearty Iraqi stew featuring tender pieces of lamb or beef simmered with fresh mushrooms in a savory, spiced tomato-based sauce. Typically served with rice, but easily enjoyed without for a keto meal.
Key ingredients
Lamb/Beef cubes
How to make it keto
Request no rice or bread. Ensure no potato or other starchy vegetables are added. Confirm no flour or thickeners in the sauce. Request minimal tomato paste if strict on carbs.
Watch out for
Tomato paste can add sugars; large quantities of onions/garlic can add carbs. Often thickened with flour or served with rice/bread (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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