Samak bi Tahini w Baqdounis
Baked Fish with Tahini and Parsley
Yes, with a tweak: confirm no flour or starch is used to thicken the tahini sauce. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A whole baked fish or generous fish fillets covered in a rich and creamy tahini sauce, brightened with fresh lemon juice, minced garlic, and an abundance of fresh parsley, offering a delightful blend of earthy and fresh flavors.
Key ingredients
Whole fish (e.g., sea bass, snapper) or firm white fish fillets, tahini (sesame paste), fresh lemon juice, fresh garlic, fresh parsley, olive oil, water (for sauce consistency), salt, black pepper.
How to make it keto
Confirm no flour or starch is used to thicken the tahini sauce. Ensure no added sugar in the tahini sauce or seasoning.
Watch out for
Tahini can contribute carbohydrates, especially in larger quantities. Lemon juice also contains natural sugars. Ensure no cross-contamination with high-carb dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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