Kusa bil Laham wal Bandora
Zucchini with Meat and Tomatoes
Yes, with a tweak: ensure no rice or potatoes are added to the dish. About 13g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A flavorful sauté or light stew of diced zucchini and ground lamb or beef cooked with fresh tomatoes, onions, garlic, and aromatic spices. The dish is simmered until the zucchini is tender and the flavors meld into a rich, savory profile.
Key ingredients
Zucchini
How to make it keto
Ensure no rice or potatoes are added to the dish. Request no sugar in the tomato sauce. If a restaurant typically thickens with flour, ask for it without.
Watch out for
Carbs from zucchini, tomatoes, and onions. Potential for hidden sugars in tomato products or thickeners if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
