Israeli keto guide
Navigable
170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
12 matching dishes
בוטרגה פרוסה
Sliced Bottarga
Thinly sliced, cured fish roe, typically from grey mullet, served with a drizzle of olive oil and a squeeze of…
1 net1 total0 fibre20 protein18 fat250 kcal
פצ'ה / גלארט
Jellied Veal Feet
A traditional Ashkenazi delicacy made from slow-cooked veal or beef feet, rich in collagen, solidified into a …
2 net2 total0 fibre40 protein30 fat450 kcal
חזה אווז מעושן
Smoked Duck Breast
Delicate slices of cold-smoked duck breast, offering a rich, gamey flavor and tender texture. Often served as …
2 net2 total0 fibre25 protein28 fat350 kcal
מרגז
Merguez Sausages
Spicy North African lamb and/or beef sausages, typically grilled or pan-fried. Known for their distinct flavor…
3 net4 total1 fibre45 protein55 fat680 kcal
חזה אווז צרוב
Seared Goose Breast
Luxurious crispy-skinned, pan-seared goose breast, often served thinly sliced, prized for its rich flavor and …
3 net3 total0 fibre40 protein70 fat800 kcal
סלט איקרא
Tarama (Fish Roe) Salad
A creamy and savory dip or spread made from salted and cured fish roe, typically mixed with olive oil, lemon j…
3 net3 total0 fibre18 protein40 fat450 kcal
KAsoon
ביצים צלויות בשמן זית וזעתר
Eggs Poached in Olive Oil with Za'atar
A simple, rustic dish featuring eggs gently cooked directly in a generous amount of olive oil until the whites…
1 net2 total1 fibre12 protein38 fat400 kcal
KAsoon
בטן טונה צלויה עם לימון ושמן זית
Grilled Tuna Belly with Lemon and Olive Oil
A prized, rich, and fatty cut from the belly of tuna, expertly grilled or pan-seared to highlight its natural …
1 net1 total0 fibre55 protein70 fat780 kcal
KAsoon
שיפודי חזה אווז
Grilled Goose Breast Skewers
Succulent cubes of goose breast, marinated in savory spices and threaded onto skewers, then grilled to a tende…
2 net2 total0 fibre45 protein65 fat720 kcal
KAsoon
גבינת עזים אפויה בעשבי תיבול
Baked Goat Cheese with Herbs
A soft, creamy log of goat cheese (chèvre) baked in a small dish until warm and slightly molten, infused with …
3 net3 total0 fibre18 protein35 fat400 kcal
KAsoon
עריכת צלויה
Grilled Circassian Cheese
A firm, brined Circassian cheese, similar in texture to halloumi but with its own distinct flavor. It is grill…
3 net3 total0 fibre28 protein35 fat450 kcal
KAsoon
Sardinim al Ha'Grill
Grilled Sardines with Lemon and Herbs
Whole fresh sardines, typically grilled or pan-fried until crispy, seasoned simply with olive oil, lemon juice…
3 net4 total1 fibre40 protein50 fat650 kcal