Sardinim al Ha'Grill
Grilled Sardines with Lemon and Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Israeli dishes.
What it is
Whole fresh sardines, typically grilled or pan-fried until crispy, seasoned simply with olive oil, lemon juice, sea salt, black pepper, and fresh herbs like parsley or oregano. A common and healthy Mediterranean staple, rich in omega-3 fatty acids.
Key ingredients
Whole fresh sardines, olive oil, lemon, sea salt, black pepper, fresh parsley.
Optional tweaks
Ensure no bread or high-carb garnishes are served. Request a side of extra virgin olive oil if desired.
Watch out for
Usually served with bread for dipping or alongside starchy salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Israeli menuAll 170 Israeli dishes ›
