Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Order as-is▾
Net carbs: Under 3g▾
Protein▾
Clear
Style▾
Clear all
All cuisines

Japanese keto guide

Navigable

389 dishes155 keto as served129 with a photo

134 matching dishes · page 3 of 3

KAsoon
綾目茸の炭火焼き
Charcoal-Grilled Ayametake Mushrooms
Ayametake mushrooms (a type of oyster mushroom) simply grilled over charcoal, seasoned with salt. Highlights t…
Order as-isLow Carb Side
3 net6 total3 fibre6 protein12 fat150 kcal
KAsoon
玉子豆腐
Chilled Egg Custard
A smooth, savory chilled custard made from eggs and dashi broth, typically served cold with a light garnish. I…
Order as-isBalanced Protein/Fat
3 net3 total0 fibre18 protein18 fat250 kcal
KAsoon
たらこバター炒め
Cod Roe Stir-fry with Butter
Salted cod roe (tarako) lightly sautéed in rich butter, creating a decadent, savory, and umami-packed side dis…
Order as-isHigh Fat
3 net3 total0 fibre25 protein32 fat400 kcal
KAsoon
玉子豆腐
Egg Tofu (Savory Egg Custard)
A chilled, savory steamed egg custard made with dashi broth, soy sauce, and eggs, resulting in a smooth, tofu-…
Order as-isHigh Protein
3 net3 total0 fibre15 protein12 fat180 kcal
KAsoon
Eringi Steak
Grilled King Oyster Mushroom Steak
Thick-sliced King Oyster mushrooms, often scored and pan-fried or grilled until tender with a meaty texture. S…
Order as-isLow Carb Side
3 net7 total4 fibre5 protein18 fat200 kcal
KAsoon
Hotate Sashimi
Scallop Sashimi
Fresh, plump, raw scallops, prized for their natural sweetness and soft, melt-in-your-mouth texture. Served si…
Order as-isHigh Protein
3 net3 total0 fibre32 protein8 fat250 kcal
KAsoon
Ika Geso Bata Yaki
Grilled Squid Tentacles with Butter
Squid tentacles (geso) are grilled, often on a teppan or an open flame, with butter and a touch of soy sauce. …
Order as-isHigh Fat
3 net4 total1 fibre40 protein35 fat500 kcal
KAsoon
Ika no Kurozukuri
Squid in Black Ink with Fermented Guts
A unique regional delicacy from Toyama, featuring fresh squid sashimi mixed with its own fermented guts (shiok…
Order as-isHigh Protein
3 net3 total0 fibre30 protein7 fat180 kcal
KAsoon
Ika no Shioyaki
Grilled Squid with Salt
Squid (body and/or tentacles) simply grilled with a sprinkle of salt, showcasing its natural texture and mild,…
Order as-isHigh Protein
3 net3 total0 fibre50 protein8 fat280 kcal
KAsoon
Ika Sashimi
Squid Sashimi
Thinly sliced, translucent raw squid, offering a firm yet tender texture and a subtly sweet flavor. Typically …
Order as-isHigh Protein
3 net3 total0 fibre30 protein3 fat180 kcal
KAsoon
Kani Miso Kora Yaki
Grilled Crab Innards in Shell
A rich and savory dish of crab innards (kani miso) mixed with a small amount of crab meat, seasoned, and grill…
Order as-isHigh Fat
3 net3 total0 fibre18 protein28 fat320 kcal
KAsoon
カワハギの薄造り
Thinly Sliced Filefish Sashimi with Ponzu
Delicate, thinly sliced filefish (kawahagi) presented sashimi-style, often accompanied by its rich, creamy liv…
Order as-isHigh Protein
3 net4 total1 fibre35 protein15 fat280 kcal
KAsoon
Tsubugai no Shioyaki
Grilled Whelk with Salt
Whelk (a type of sea snail) grilled simply with salt, allowing its natural oceanic flavor to shine. Often serv…
Order as-isHigh Protein
3 net3 total0 fibre30 protein5 fat180 kcal
KAsoon
つくね (塩)
Tsukune (Chicken Meatballs, Salt)
Savory grilled chicken meatballs, typically made from ground chicken, egg, ginger, and green onions. Served on…
Order as-isHigh Protein
3 net4 total1 fibre35 protein22 fat350 kcal