Ika Geso Bata Yaki
Grilled Squid Tentacles with Butter
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Squid tentacles (geso) are grilled, often on a teppan or an open flame, with butter and a touch of soy sauce. The tentacles become tender yet slightly chewy, with a rich, savory flavor from the butter.
Key ingredients
Squid tentacles, butter, soy sauce (keto-friendly or tamari), sake (optional, cooks off), black pepper.
Optional tweaks
Ensure only butter and keto soy sauce/tamari are used; avoid any sweet sauces or mirin in the seasoning. Request no heavy-carb vegetable accompaniments.
Say this to the waiter (Japanese)
いかげそバター焼きは、バターとケト醤油のみで、甘いソースやみりんは使わないでください。付け合わせの炭水化物が多い野菜も不要です。
For the Ika Geso Bata Yaki, please use only butter and keto soy sauce, no sweet sauces or mirin. And no starchy vegetables.
Watch out for
Sugary soy sauce or mirin often used in seasoning. Be wary of hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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