Eringi Steak
Grilled King Oyster Mushroom Steak
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Thick-sliced King Oyster mushrooms, often scored and pan-fried or grilled until tender with a meaty texture. Seasoned simply with salt, pepper, and sometimes a dash of soy sauce or butter.
Key ingredients
King Oyster mushrooms, butter or cooking oil, sea salt, black pepper, optional sugar-free soy sauce.
Optional tweaks
Ensure no sugary glazes or sauces are added. Specify salt, pepper, and butter/oil only. Confirm no carb-heavy accompaniments.
Say this to the waiter (Japanese)
エリンギステーキは、塩胡椒とバターか油のみでお願いします。甘いタレやソース、糖質の高い付け合わせはなしで。
For the Eringi Steak, please use only salt, pepper, and butter/oil. No sugary glazes or sauces, and no carb-heavy accompaniments.
Watch out for
Sweet glazes are sometimes applied to grilled mushrooms. Always confirm simple seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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