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Kazakhstani keto guide

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191 dishes117 keto as served94 with a photo

74 matching dishes · page 2 of 2

Qaryn Qaynatylghan

Cleaned lamb or beef stomach, slow-boiled until remarkably tender. This offal dish is valued for its unique te…

Order as-isHigh Protein

2 net2 total0 fibre40 protein30 fat450 kcal

Qulazha (Қулажа)

Self-Braised Meat (Lamb or Beef)

A rustic dish of tender lamb or beef, cooked slowly in a sealed pot or container with its own fat and juices, …

Order as-isHigh Fat

2 net3 total1 fibre60 protein60 fat780 kcal

Minced Meat with Rendered Fat

A very simple yet incredibly rich and energy-dense dish, consisting of seasoned minced meat (typically beef, l…

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2 net3 total1 fibre40 protein60 fat700 kcal

Boiled or Cold Horse Sausage

A traditional Kazakhstani sausage made from horse meat and fat, seasoned with salt and pepper, often stuffed i…

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2 net3 total1 fibre45 protein65 fat750 kcal

Suyirgen (Сүйірген)

Dried Camel Meat Sausage

A distinctive delicacy, Suyirgen is a traditional Kazakh sausage made from cured and dried camel meat and fat.…

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2 net2 total0 fibre45 protein40 fat550 kcal

Dried Horse/Beef Meat

Traditional air-dried and salted horse or beef meat, often served thinly sliced. A staple nomadic food, natura…

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2 net2 total0 fibre100 protein20 fat600 kcal

Umai (Keto Fermented Meat Platter)

Fermented Meat Platter (Smoked/Dried Lamb or Horse Meat)

A traditional nomadic dish featuring naturally fermented and often air-dried or smoked lamb or horse meat. Thi…

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2 net2 total0 fibre70 protein40 fat650 kcal

Smoked Horse Diaphragm

A specific delicacy made from the diaphragm or peritoneal fat and muscle of a horse, traditionally smoked or d…

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2 net2 total0 fibre65 protein35 fat600 kcal

Keto Fish Broth (No Noodles)

A light and flavorful traditional broth made from local freshwater fish (e.g., carp, perch), gently simmered w…

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3 net4 total1 fibre40 protein15 fat350 kcal

Lamb/Beef Preserved in Rendered Fat

Small pieces of lamb or beef, air-dried, then cooked and stored in rendered animal fat (often sheep tail fat).…

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3 net3 total0 fibre70 protein70 fat900 kcal

Irik (Ірік)

Irik (Aged Salty Hard Cheese)

Irik is a traditional, very hard, salty, and aged cheese, typically made from sheep's or goat's milk. It has a…

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3 net3 total0 fibre28 protein35 fat450 kcal

Kok Sorpa (Көк сорпа)

Clear Green Herb Broth with Meat

A light and aromatic broth featuring tender pieces of lamb or beef, infused with a generous amount of fresh gr…

Order as-isBalanced Protein/Fat

3 net5 total2 fibre30 protein25 fat350 kcal

Omentum Fat Rolls with Liver

A traditional delicacy made from the omentum (peritoneal) fat of a lamb or horse, often wrapped around small p…

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3 net4 total1 fibre30 protein75 fat800 kcal

Slow-Cooked Animal Foot (Lamb/Horse)

A traditional, gelatinous dish of slow-cooked animal foot (often lamb or horse), boiled until extremely tender…

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3 net3 total0 fibre60 protein45 fat650 kcal