Suýt
Dried Horse/Beef Meat
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
Traditional air-dried and salted horse or beef meat, often served thinly sliced. A staple nomadic food, naturally low in carbs and high in protein and fat. Typically consumed as a snack or part of a meat platter.
Key ingredients
Horse meat or beef, salt.
Optional tweaks
Ensure no sugar is used in the curing process (rare for authentic Suýt).
Say this to the waiter (Kazakh)
Сүйітті беріңізші. Тұздау кезінде қант қолданылмағанын растайсыз ба?
Please serve Suýt. Can you confirm no sugar is used in the curing process?
Watch out for
Very low risk, but always confirm no hidden sugar or preservatives in commercially prepared versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
