Taban
Slow-Cooked Animal Foot (Lamb/Horse)
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Kazakhstani dishes.
What it is
A traditional, gelatinous dish of slow-cooked animal foot (often lamb or horse), boiled until extremely tender. Served in its rich, collagenous broth, usually with simple seasonings like salt and black pepper. It's prized for its unique texture and nutritional value.
Key ingredients
Animal foot (lamb or horse), water, salt, black pepper, bay leaf (optional), onion (for boiling, removed or minimal for serving).
Optional tweaks
None needed. Ensure no starchy vegetables or grains are served alongside.
Watch out for
None if prepared correctly. Ensure no starchy vegetables or grains are served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
