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All cuisines › Kazakhstani

Kok Sorpa (Көк сорпа)

Clear Green Herb Broth with Meat

Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Kazakhstani dishes.

Keto as servedBalanced Protein/FatLamb
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3gNet carbs
5gTotal carbs
2gFibre
30gProtein
25gFat
350Calories

What it is

A light and aromatic broth featuring tender pieces of lamb or beef, infused with a generous amount of fresh green herbs such as dill, parsley, and wild garlic (zhungyl). It's a nourishing and flavorful clear soup.

Key ingredients

Lamb or beef chunks, water, salt, black pepper, fresh dill, fresh parsley, wild garlic (zhungyl) or green onions.

Optional tweaks

Ensure no starchy vegetables (e.g., potatoes, carrots) or noodles are added to the broth.

Watch out for

Starchy vegetables sometimes added for flavor/bulk; confirm omission.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kazakhstani menuAll 191 Kazakhstani dishes ›

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Pan-Fried Lamb with Onions (Keto-Friendly)

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