Umai (Keto Fermented Meat Platter)
Fermented Meat Platter (Smoked/Dried Lamb or Horse Meat)
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
A traditional nomadic dish featuring naturally fermented and often air-dried or smoked lamb or horse meat. This preservation method results in a distinctive tangy flavor and tender texture. Served thinly sliced as a rich, savory platter.
Key ingredients
Lamb or horse meat, salt, spices (e.g., black pepper, garlic), naturally occurring beneficial bacteria.
Optional tweaks
Ensure no bread or fruit accompaniments are served.
Say this to the waiter (Kazakh)
Ұмайды нансыз және жеміс-жидек қоспай беріңізші.
Please serve the Umai without any bread or fruit accompaniments.
Watch out for
Generally carb-free, but may be served with bread or sweet condiments in some presentations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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