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Kazakhstani keto guide

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191 dishes117 keto as served94 with a photo

191 dishes · page 4 of 4

Keto Meat Stew with Minimal Zhiyde Berries

A flavorful stew featuring tender pieces of lamb or horse meat, traditionally cooked with a small amount of Zh…

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6 net8 total2 fibre60 protein30 fat550 kcal

Keto-Modified Sirim Et

Layered Meat and Vegetable Stew (Keto Style)

A hearty, slow-cooked stew with layers of tender lamb or beef, onions, bell peppers, and a small amount of tom…

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7 net12 total5 fibre70 protein60 fat780 kcal

Meat Stuffed Peppers (No Rice)

Bell peppers or tomatoes stuffed with a savory mixture of minced meat (typically lamb or beef), finely chopped…

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8 net12 total4 fibre45 protein45 fat600 kcal

Kok Baur (Көк бауыр)

A traditional offal dish featuring lamb or beef spleen, carefully stuffed with a rich mixture of minced meat, …

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8 net10 total2 fibre65 protein60 fat800 kcal

Keto Beetroot Salad (Small Portion, No Sugar)

A simple and vibrant salad featuring boiled beetroot, finely chopped or grated, and dressed with oil, vinegar,…

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8 net10 total2 fibre2 protein15 fat180 kcal

Tail Fat with Unsweetened Curd Cheese

A rich, traditional dish consisting of rendered lamb tail fat (or other animal fat) mixed with unsweetened cur…

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8 net8 total0 fibre25 protein70 fat750 kcal

Zhetisu Komechi (Meat and Non-Starchy Vegetable Clay Pot)

Zhetisu Style Clay Pot Roast (Keto-Modified)

A hearty, slow-cooked dish from the Zhetisu region, featuring tender cuts of beef or lamb simmered in a tradit…

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8 net12 total4 fibre50 protein40 fat600 kcal

Balqabaq Qoyma (Keto Meat and Pumpkin Stew)

Keto Lamb and Pumpkin Stew

A hearty and flavorful stew featuring tender lamb pieces slow-cooked with a small amount of sweet pumpkin, oni…

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9 net12 total3 fibre55 protein45 fat680 kcal

Orekhe (Keto Meat and Vegetable Stew)

Keto Hearty Beef and Cabbage Stew

A very hearty and rustic stew, Orekhe typically features generous chunks of beef (or lamb) slow-cooked until t…

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9 net14 total5 fibre55 protein48 fat700 kcal

Fermented Mare's Milk

Qymyz is a traditional fermented beverage made from mare's milk, deeply rooted in nomadic culture. It is known…

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9 net9 total0 fibre8 protein10 fat180 kcal

Fried Meat with Onions

A rustic and flavorful dish featuring tender pieces of lamb or beef (sometimes with liver) fried until deeply …

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12 net15 total3 fibre50 protein60 fat750 kcal