Balqabaq Qoyma (Keto Meat and Pumpkin Stew)
Keto Lamb and Pumpkin Stew
Yes, with a tweak: ensure minimal pumpkin is used, and no potatoes or carrots are added. About 9g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A hearty and flavorful stew featuring tender lamb pieces slow-cooked with a small amount of sweet pumpkin, onions, and aromatic herbs in a rich broth. Prepared keto by carefully minimizing the pumpkin quantity and omitting any potatoes or other starchy vegetables commonly found in traditional stews.
Key ingredients
Lamb shoulder or leg meat; pumpkin; onions; bell peppers; tomatoes; vegetable oil; salt; black pepper; cumin; fresh dill/cilantro.
How to make it keto
Ensure minimal pumpkin is used, and no potatoes or carrots are added. Request extra non-starchy vegetables like bell peppers or zucchini if available.
Watch out for
Pumpkin is a moderate-carb vegetable; ensure portion control. Potential for starchy thickeners in restaurant stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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