Kazakhstani keto guide
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191 dishes117 keto as served94 with a photo
191 dishes · page 3 of 4
KAsoon
Zhengi
Kazakh Dried Cured Meat (Keto Snack)
Traditionally air-dried and cured strips of beef or horse meat, Zhengi is a staple snack for its intense, savo…
1 net1 total0 fibre60 protein15 fat380 kcal
KAsoon
Zhylqy Eti Qaynatylghan (Жылқы еті қайнатылған)
Boiled Horse Meat Platter
Tender pieces of horse meat, slow-boiled in water with simple seasonings like salt and bay leaf, then sliced a…
1 net1 total0 fibre65 protein35 fat580 kcal
KAsoon
Zhorgem (Жөргем)
Kazakh Stuffed Intestines (Offal Sausage)
A traditional Kazakh delicacy, Zhorgem is made from meticulously cleaned sheep or beef intestines stuffed with…
1.5 net2 total0.5 fibre60 protein75 fat950 kcal
KAsoon
Achykui (Ашықұй)
Meat Aspic / Jelly
A traditional cold appetizer, Achykui is a savory meat aspic. It's prepared by slow-cooking meat (often lamb o…
2 net2 total0 fibre35 protein30 fat450 kcal
KAsoon
Balıq Tamyrlama (Балық тамырлама)
Whole Fish Baked in Clay
An ancient and traditional method of preparing fish, where a whole fresh fish (commonly carp or pike from loca…
2 net3 total1 fibre60 protein50 fat750 kcal
KAsoon
Bashpak
Boiled Lamb Neck (with Keto Greens)
Tender, succulent lamb neck, slowly boiled until it falls off the bone. A prized cut known for its rich flavor…
2 net3 total1 fibre75 protein45 fat700 kcal
KAsoon
Buryk (Бұрық)
Smoked & Dried Lamb/Beef
Traditionally smoked and sometimes air-dried pieces of lamb or beef, offering a deep, earthy, and savory flavo…
2 net2 total0 fibre55 protein28 fat480 kcal
KAsoon
Jalghyz Qoy Et (Жалғыз Қой ет)
Plain Boiled Lamb Loin (No Sides)
A traditional, large portion of simply boiled lamb loin, seasoned lightly with salt and pepper. This dish emph…
2 net2 total0 fibre90 protein85 fat1100 kcal
KAsoon
Jelqan
Boiled Fatty Brisket (Lamb/Horse)
A prized cut of fatty brisket or chest meat, typically from lamb or horse, slow-boiled until incredibly tender…
2 net2 total0 fibre70 protein48 fat700 kcal
KAsoon
Kiyiz Et
Pressed Cured Meat Terrine (Keto Cold Cut)
A traditional Kazakh cold cut, made from various cuts of meat (often lamb, beef, or horse) that are cooked, se…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Koksotpa (Көксотпа)
Keto Koksotpa (Dried Smoked Meat Platter)
A traditional delicacy featuring thin slices of cured, smoked, and often air-dried horse or lamb meat. This di…
2 net2 total0 fibre55 protein30 fat500 kcal
KAsoon
Ökpe Shashlyk (Өкпе шашлық)
Grilled Lamb Lung Skewers
Skewers of marinated lamb lung, grilled over an open flame until cooked through and slightly charred. This les…
2 net3 total1 fibre50 protein15 fat350 kcal
KAsoon
Qaban Et Qaynatylghan (Қабан ет қайнатылған)
Boiled Wild Boar Meat
A robust and traditional dish featuring tender chunks of wild boar meat, slow-boiled until succulent and flavo…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Qara Sorpa
Concentrated Meat Broth (Black Broth)
A deeply flavorful, dark, and highly concentrated broth made from long-simmered fatty meat and bones, often wi…
2 net2 total0 fibre25 protein28 fat350 kcal
KAsoon
Qarnyn Bas (Қарнын бас)
Kazakh Head Cheese (Pressed Meat Terrine)
A traditional cold delicacy made from boiled, deboned, seasoned, and pressed meat from a sheep's head and some…
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Qaryn Qaynatylghan
Boiled Stomach
Cleaned lamb or beef stomach, slow-boiled until remarkably tender. This offal dish is valued for its unique te…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Qoy Buri (Қой бүйірі)
Roasted Whole Side of Lamb
A magnificent and popular celebratory dish, where an entire side of lamb is generously seasoned and slow-roast…
2 net2 total0 fibre80 protein90 fat1200 kcal
KAsoon
Qulazha (Қулажа)
Self-Braised Meat (Lamb or Beef)
A rustic dish of tender lamb or beef, cooked slowly in a sealed pot or container with its own fat and juices, …
2 net3 total1 fibre60 protein60 fat780 kcal
KAsoon
Qylqiyma (Қылқима)
Skewered Meat and Fat
A traditional nomadic-style grilled dish consisting of small, alternating pieces of lean lamb or beef and rich…
2 net3 total1 fibre60 protein60 fat780 kcal
KAsoon
Qyymaly May
Minced Meat with Rendered Fat
A very simple yet incredibly rich and energy-dense dish, consisting of seasoned minced meat (typically beef, l…
2 net3 total1 fibre40 protein60 fat700 kcal
KAsoon
Shirshi (Шыршы)
Meat and Tail Fat Skewers
Shirshi are succulent skewers where chunks of lamb or beef are threaded, alternating with cubes of rich sheep'…
2 net2 total0 fibre70 protein90 fat1100 kcal
KAsoon
Shuzhyk
Boiled or Cold Horse Sausage
A traditional Kazakhstani sausage made from horse meat and fat, seasoned with salt and pepper, often stuffed i…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Suyirgen (Сүйірген)
Dried Camel Meat Sausage
A distinctive delicacy, Suyirgen is a traditional Kazakh sausage made from cured and dried camel meat and fat.…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Suýt
Dried Horse/Beef Meat
Traditional air-dried and salted horse or beef meat, often served thinly sliced. A staple nomadic food, natura…
2 net2 total0 fibre100 protein20 fat600 kcal
KAsoon
Tandyr Et (Тандыр ет)
Tandyr Oven Roasted Meat
Tandyr Et features large cuts of meat, typically lamb or goat, seasoned and slow-roasted inside a traditional …
2 net2 total0 fibre75 protein75 fat1000 kcal
KAsoon
Umai (Keto Fermented Meat Platter)
Fermented Meat Platter (Smoked/Dried Lamb or Horse Meat)
A traditional nomadic dish featuring naturally fermented and often air-dried or smoked lamb or horse meat. Thi…
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Zhelbent
Smoked Horse Diaphragm
A specific delicacy made from the diaphragm or peritoneal fat and muscle of a horse, traditionally smoked or d…
2 net2 total0 fibre65 protein35 fat600 kcal
KAsoon
Suq-Suq (Суқ-Суқ)
Boiled and Sautéed Offal Medley
A straightforward and hearty dish, Suq-Suq consists of various internal organs (typically liver, heart, and lu…
2.5 net3 total0.5 fibre65 protein65 fat850 kcal
KAsoon
Zhambas (Жамбас)
Boiled Horse or Lamb Hip Meat
Zhambas refers to a prized cut of meat, typically from the hip bone area of horse or lamb, boiled until except…
2.5 net3 total0.5 fibre70 protein60 fat850 kcal
KAsoon
Balyq Sorpa
Keto Fish Broth (No Noodles)
A light and flavorful traditional broth made from local freshwater fish (e.g., carp, perch), gently simmered w…
3 net4 total1 fibre40 protein15 fat350 kcal
KAsoon
Borcha
Lamb/Beef Preserved in Rendered Fat
Small pieces of lamb or beef, air-dried, then cooked and stored in rendered animal fat (often sheep tail fat).…
3 net3 total0 fibre70 protein70 fat900 kcal
KAsoon
Irik (Ірік)
Irik (Aged Salty Hard Cheese)
Irik is a traditional, very hard, salty, and aged cheese, typically made from sheep's or goat's milk. It has a…
3 net3 total0 fibre28 protein35 fat450 kcal
KAsoon
Kok Sorpa (Көк сорпа)
Clear Green Herb Broth with Meat
A light and aromatic broth featuring tender pieces of lamb or beef, infused with a generous amount of fresh gr…
3 net5 total2 fibre30 protein25 fat350 kcal
KAsoon
Qyryqpay
Omentum Fat Rolls with Liver
A traditional delicacy made from the omentum (peritoneal) fat of a lamb or horse, often wrapped around small p…
3 net4 total1 fibre30 protein75 fat800 kcal
KAsoon
Taban
Slow-Cooked Animal Foot (Lamb/Horse)
A traditional, gelatinous dish of slow-cooked animal foot (often lamb or horse), boiled until extremely tender…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Asylghan Et
Keto Boiled Meat Platter (No Noodles)
Traditionally boiled tender lamb, horse, or beef, served with its own rich broth and thinly sliced onions. Thi…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Baur Kozhe
Keto Liver Broth (No Noodles)
A light and nourishing clear broth made primarily from tender pieces of liver (lamb or beef), often simmered w…
4 net5 total1 fibre50 protein20 fat400 kcal
KAsoon
Beshik Tuy (Бесік түй)
Whole Roasted Young Lamb
A significant ceremonial dish, Beshik Tuy consists of a whole young lamb, traditionally slow-roasted or baked …
4 net5 total1 fibre100 protein90 fat1200 kcal
KAsoon
Bylqy Et
Jellied Meat Platter (Kholodets-style)
A traditional dish made from boiled meat (often beef, horse, or lamb) and bones, simmered until gelatin is ext…
4 net4 total0 fibre80 protein35 fat650 kcal
KAsoon
Jurek Et (Жүрек ет)
Braised Beef Heart with Herbs
Beef heart slow-braised until exceptionally tender in a savory broth, seasoned with aromatic herbs, garlic, an…
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Keto Koydyk (Қойдық)
Keto Lamb Head Broth with Herbs
A deeply flavorful and nourishing broth made from a lamb's head, simmered for hours until the meat is exceptio…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Orame
Meat and Fat Roulade
A traditional Central Asian roulade crafted from thinly sliced meat (often horse or lamb) layered with strips …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Qanat
Boiled Horse Ribs
A highly prized traditional delicacy of horse ribs, slow-boiled until exceptionally tender and flavorful. Ofte…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Qazan-Zhurek
Cauldron-Cooked Lamb/Beef Heart
Tender pieces of lamb or beef heart, slowly cooked in a traditional cast-iron cauldron (kazan) with simple sea…
4 net5 total1 fibre60 protein58 fat780 kcal
KAsoon
Qazandyq Et (Cauldron Meat Stew)
Rustic Cauldron Meat Stew (Keto-Modified)
A rustic and deeply comforting stew where large, fatty chunks of beef or lamb are slow-cooked to perfection in…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Sheke Et
Boiled Head Meat Platter (with Keto Sides)
A traditional Kazakh dish featuring tender, boiled meat from the head of an animal (typically lamb or beef), s…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Tandyr Qabyrga (Тандыр қабырға)
Tandoor-Baked Ribs (Lamb or Beef)
Succulent lamb or beef ribs marinated in simple spices, then slow-baked to perfection in a traditional tandoor…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Zhanbastau (Жанбастау)
Roasted Lamb Leg with Herbs
A whole lamb leg or a large cut from the hip, slow-roasted until exceptionally tender. Typically seasoned simp…
4 net5 total1 fibre75 protein45 fat700 kcal
KAsoon
Zharylgan Qoy Et
Slow-Roasted Lamb Leg (with Keto Sides)
A celebratory dish of a whole lamb leg, slow-roasted until incredibly tender and juicy, with a beautifully ren…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Ak Sorpa (Keto Creamy Meat Broth)
Creamy Meat Broth (with Meat Chunks, No Noodles)
A rich and satisfying creamy meat broth, distinct from clear sorpa by its opaqueness and often thicker texture…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Assorted Pickled Vegetables (Keto)
Assorted Pickled Non-Starchy Vegetables
A vibrant assortment of traditionally pickled non-starchy vegetables such as cucumbers, cabbage, bell peppers,…
5 net8 total3 fibre2 protein10 fat150 kcal
KAsoon
Boiled Lamb with Achshchu (Ащышу қосылған қайнатылған қой еті)
Boiled Lamb with Pungent Herb Sauce
Tender boiled lamb, typically shoulder or leg, served with a distinctive, pungent green sauce (Achshchu). This…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Keto Zholamay (Жоламай)
Keto Zholamay (Blood Pudding with Meat and Fat)
A traditional Kazakh blood pudding, prepared keto-style by combining fresh animal blood with minced meat (ofte…
5 net7 total2 fibre60 protein65 fat800 kcal
KAsoon
Sheshbek (Keto Grilled Liver)
Keto Grilled Liver Skewers
Tender cubes of lamb or beef liver, marinated simply with onion, salt, and pepper, then grilled on skewers unt…
5 net6 total1 fibre65 protein40 fat650 kcal
KAsoon
Tuzdalghan Qiyar
Pickled Cucumbers
Crisp and tangy pickled cucumbers, traditionally prepared with salt, garlic, dill, and spices. A refreshing an…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Zhanaq (Жанақ)
Zhanaq (Boiled and Fried Lamb Liver)
A traditional preparation of lamb liver, where it is first gently boiled until tender, then sliced and pan-fri…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Zhingyl (Meat Stew with Wild Garlic & Herbs - No Carbs)
Meat Stew with Wild Garlic and Herbs (Keto)
A savory stew featuring tender cuts of lamb or beef braised with aromatic wild garlic (zhungar or related alli…
5 net7 total2 fibre60 protein50 fat720 kcal
KAsoon
Ashpar (Keto Meat and Vegetable Stew)
Keto Beef and Vegetable Medley
A savory and robust dish featuring tender beef strips stir-fried or slow-cooked with a vibrant medley of non-s…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Kuima (Қуйма)
Boiled & Pan-Fried Meat (Lamb/Beef)
Tender chunks of lamb or beef, first boiled until succulent, then pan-fried to a golden crisp with onions. Sea…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Sutpen Et
Meat Stewed in Creamy Broth (No Starchy Vegetables)
A hearty stew featuring tender pieces of meat (often lamb or beef) slowly cooked in a rich, creamy broth, trad…
6 net8 total2 fibre65 protein55 fat800 kcal