Asylghan Et
Keto Boiled Meat Platter (No Noodles)
Yes, with a tweak: explicitly request no noodles (kespe), potatoes, or bread (bauyrsaq). About 4g net carbs per serving.
What it is
Traditionally boiled tender lamb, horse, or beef, served with its own rich broth and thinly sliced onions. This preparation highlights the natural flavors of the meat. Served keto-style by omitting the usual noodles (kespe) and bread (bauyrsaq), focusing solely on the succulent meat and its savory broth.
Key ingredients
Lamb, horse meat, or beef; water; onions; salt; black pepper; bay leaf.
How to make it keto
Explicitly request no noodles (kespe), potatoes, or bread (bauyrsaq). Ensure only meat, broth, and onions are served.
Watch out for
Traditional serving includes noodles or potatoes; ensure no starchy thickeners in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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