Zhambas (Жамбас)
Boiled Horse or Lamb Hip Meat
Yes, with a tweak: ensure no noodles, potatoes, or other starchy vegetables are served alongside. About 2.5g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
Zhambas refers to a prized cut of meat, typically from the hip bone area of horse or lamb, boiled until exceptionally tender. It's a fundamental element of Kazakh hospitality, showcasing the quality of the animal. Served with its rich natural broth, it is pure meat and fat.
Key ingredients
Horse or lamb hip meat (bone-in), water, salt, black pepper, onion (minimal, for garnish).
How to make it keto
Ensure no noodles, potatoes, or other starchy vegetables are served alongside. Request minimal onion garnish.
Say this to the waiter (Kazakh)
Zhambas-ты кеспесіз, картопсыз немесе басқа крахмалды көкөністерсіз беріңіз. Пиязды өте аз мөлшерде қосыңызшы.
For Zhambas, no noodles, potatoes, or starchy vegetables on the side. Minimal onion garnish, please.
Watch out for
Minor carbs from onion garnish. Risk of bread or starchy sides being served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
