Sutpen Et
Meat Stewed in Creamy Broth (No Starchy Vegetables)
Yes, with a tweak: confirm no flour or starch is used as a thickener. About 6g net carbs per serving.
What it is
A hearty stew featuring tender pieces of meat (often lamb or beef) slowly cooked in a rich, creamy broth, traditionally with milk or cream. For keto, it's prepared without any starchy thickeners or high-carb vegetables, focusing on the meat and creamy sauce.
Key ingredients
Lamb or beef stew meat, cream or full-fat milk, onion, garlic, salt, pepper, bay leaf, dill, parsley.
How to make it keto
Confirm no flour or starch is used as a thickener. Ensure only low-carb vegetables (e.g., cauliflower, broccoli) are included, or none at all.
Say this to the waiter (Kazakh)
Сүтпен Ет үшін, қойылтқыш ретінде ұн немесе крахмал қолданылмағанын растайсыз ба? Тек түсті капуста немесе брокколи сияқты көмірсуы аз көкөністер, немесе мүлдем болмасын.
For Sutpen Et, please confirm no flour or starch is used as a thickener. Only low-carb vegetables like cauliflower or broccoli, or none at all.
Watch out for
Traditional recipes might use a pinch of flour for thickening; some versions may include carrots or potatoes. Lactose from milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
