Kiyiz Et
Pressed Cured Meat Terrine (Keto Cold Cut)
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
A traditional Kazakh cold cut, made from various cuts of meat (often lamb, beef, or horse) that are cooked, seasoned with garlic and spices, pressed firmly, and then chilled. This creates a dense, flavorful, and naturally keto-friendly terrine, perfect as an appetizer or a high-protein snack.
Key ingredients
Lamb, beef, or horse meat; garlic; salt; black pepper; bay leaf; gelatin (naturally occurring from bones or added for binding).
Optional tweaks
N/A (naturally keto, but confirm no binders with added starches or sugars if commercially made).
Watch out for
Some commercial versions might include minimal starchy binders or hidden sugars; always inquire.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
