Keto Koydyk (Қойдық)
Keto Lamb Head Broth with Herbs
Yes, with a tweak: confirm no noodles, rice, potatoes, or carrots are added. About 4g net carbs per serving.
What it is
A deeply flavorful and nourishing broth made from a lamb's head, simmered for hours until the meat is exceptionally tender. Prepared keto-style, it is served purely as a rich broth with tender meat pieces and fresh herbs, explicitly omitting any grains or starchy vegetables.
Key ingredients
Lamb head, water, onion (minimal), garlic, bay leaf, salt, black pepper, fresh dill, fresh parsley.
How to make it keto
Confirm no noodles, rice, potatoes, or carrots are added. Request minimal onion for flavor, not as a significant vegetable component.
Say this to the waiter (Kazakh)
Keto Қойдыққа кеспе, күріш, картоп немесе сәбіз қосылмайтынын растаңызшы. Пиязды тек дәм үшін, аз ғана салыңыз.
For Keto Koydyk, please confirm no noodles, rice, potatoes, or carrots are added. Use minimal onion, only for flavor.
Watch out for
Risk of traditional preparations including rice, potatoes, or noodles. High onion content if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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