Tandyr Et (Тандыр ет)
Tandyr Oven Roasted Meat
Yes, with a tweak: ensure no carby marinades (e.g., with honey or fruit juice) and no starchy accompaniments like bread (naan from the tandyr is common) or rice are served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
Tandyr Et features large cuts of meat, typically lamb or goat, seasoned and slow-roasted inside a traditional clay tandyr oven. The unique, intense, and even heat of the tandyr cooks the meat to tender perfection, often imparting a subtle smoky flavor and a delicious crispy exterior.
Key ingredients
Lamb or goat meat, salt, black pepper, garlic (optional), fresh herbs (e.g., cumin, coriander seeds).
How to make it keto
Ensure no carby marinades (e.g., with honey or fruit juice) and no starchy accompaniments like bread (naan from the tandyr is common) or rice are served.
Say this to the waiter (Kazakh)
Тандыр етті көмірсуы көп маринадсыз (мысалы, бал немесе жеміс шырынысыз) дайындаңызшы. Нансыз және күрішсіз беріңізші.
For Tandyr Et, please ensure no carby marinades (like honey or fruit juice) are used. Serve without bread or rice.
Watch out for
Very low from the meat itself. Major risk from default carb sides like tandyr bread/naan, rice, or sugary marinades if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
