Suq-Suq (Суқ-Суқ)
Boiled and Sautéed Offal Medley
Yes, with a tweak: ensure no starchy sides or bread. About 2.5g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
A straightforward and hearty dish, Suq-Suq consists of various internal organs (typically liver, heart, and lung) boiled until tender. The tender offal is then often lightly sautéed in rendered animal fat or served in its flavorful broth, seasoned simply with salt and pepper.
Key ingredients
Lamb/beef liver, heart, lung, rendered animal fat, salt, black pepper, optional minimal onion/herbs for garnish.
How to make it keto
Ensure no starchy sides or bread. Request no additional sauces that might contain sugar or thickeners.
Say this to the waiter (Kazakh)
Suq-Suq-қа крахмалды гарнирлер немесе нан қоспаңыз. Қант немесе қоюландырғыш бар қосымша соустарсыз беріңізші.
For Suq-Suq, no starchy sides or bread. No additional sauces that might contain sugar or thickeners, please.
Watch out for
Extremely low. Minor carbs from optional onion/herb garnish. Risk of starchy sides being served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
