Qylqiyma (Қылқима)
Skewered Meat and Fat
Yes, with a tweak: ensure no sugary marinades, vegetable oils high in omega-6s, or other carb-heavy ingredients are used. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
A traditional nomadic-style grilled dish consisting of small, alternating pieces of lean lamb or beef and rich animal fat (often lamb tail fat). These are threaded onto skewers and cooked over an open flame, resulting in juicy, flavorful bites with a perfect balance of meat and fat.
Key ingredients
Lamb/beef meat (cubed), lamb/beef fat (cubed, e.g., kuyryq), salt, black pepper, optional onion juice or garlic for marinating.
How to make it keto
Ensure no sugary marinades, vegetable oils high in omega-6s, or other carb-heavy ingredients are used. Request simple salt, pepper, and onion/garlic marinade.
Watch out for
Potential for sugary marinades, which are not traditional but can be found in some modern preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
