Jelqan
Boiled Fatty Brisket (Lamb/Horse)
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
A prized cut of fatty brisket or chest meat, typically from lamb or horse, slow-boiled until incredibly tender. Served hot in thick slices, often with its rich, savory broth and simple seasonings. Known for its succulent texture and deep flavor.
Key ingredients
Fatty brisket/chest meat (lamb or horse), water, salt, black pepper, onion (for boiling, removed or minimal for serving).
Optional tweaks
None needed. Ensure no starchy vegetables or grains are served alongside.
Watch out for
None if prepared correctly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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