Kazakhstani keto guide
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191 dishes117 keto as served94 with a photo
191 dishes · page 2 of 4
Zhau Baur
Roasted Liver Wrapped in Fat
A traditional Kazakh dish where pieces of liver (often lamb or beef) are wrapped in caul fat or a thin layer o…
7 net7 total0 fibre50 protein50 fat650 kcal
Zhetigen
Cold Meat and Offal Platter (Keto-Modified)
A traditional cold platter featuring various boiled meats and offal, such as horse meat, lamb, liver, and hear…
7 net10 total3 fibre75 protein50 fat750 kcal
Katyk Salat
Cucumber, Tomato, and Herb Salad with Sour Cream
A simple, refreshing salad featuring fresh cucumbers, tomatoes, and a generous amount of fresh dill and parsle…
8 net12 total4 fibre5 protein28 fat300 kcal
Qiyma men Qyzanaq
Minced Meat with Tomatoes
A simple and flavorful sauté or light stew of minced meat (beef, lamb, or horse) cooked with fresh tomatoes an…
8 net12 total4 fibre50 protein40 fat600 kcal
Quzyma
Kazakh Braised Meat with Herbs
Tender chunks of lamb or beef braised slowly in their own juices and rendered fat, often with minimal vegetabl…
8 net12 total4 fibre80 protein70 fat900 kcal
Sirne
Slow-Cooked Lamb/Beef (Keto, no potatoes)
Incredibly tender, slow-cooked lamb or beef, often prepared in its own juices and rendered fat with onions and…
8 net10 total2 fibre60 protein58 fat750 kcal
Zharkop
Lamb and Vegetable Stew (No Potatoes)
A hearty Kazakh lamb stew, traditionally made with lamb meat, potatoes, carrots, and onions, slow-cooked in a …
8 net12 total4 fibre65 protein65 fat850 kcal
Baklazhan Salat
Roasted Eggplant Salad
A refreshing salad featuring roasted or grilled eggplant, mixed with bell peppers, tomatoes, garlic, fresh her…
9 net15 total6 fibre5 protein30 fat350 kcal
Et Salat (Keto Meat Salad, No Starchy Vegetables)
Meat Salad (Keto, No Potatoes or Carrots)
A cold, refreshing salad featuring generous chunks of boiled beef or lamb, typically mixed with various vegeta…
9 net12 total3 fibre40 protein40 fat550 kcal
Gulash
Beef Stew with Peppers and Onions (No Starchy Sides)
Though originating from Hungary, Gulash is a very popular and common dish in Kazakhstan. It is a rich, slow-co…
9 net13 total4 fibre60 protein50 fat700 kcal
Zhuta
Boiled Meat and Onion Dish
A dish featuring finely chopped boiled horse meat (or beef/lamb) mixed with raw or lightly sautéed onions and …
9 net12 total3 fibre95 protein55 fat900 kcal
Keto Besbarmak (Meat Platter with Keto Noodles)
Besbarmak-Style Meat Platter with Keto Noodles
A keto-adapted interpretation of the national dish of Kazakhstan. Instead of traditional large pasta sheets (k…
10 net15 total5 fibre65 protein48 fat700 kcal
Keto Mastava (Meat and Vegetable Soup)
Keto Meat and Vegetable Soup
A hearty, rich soup common across Central Asia, including Kazakhstan, modified for a ketogenic diet. Tradition…
10 net15 total5 fibre45 protein48 fat650 kcal
Kurt
Dried Salty Cheese Balls
A traditional hard, salty, and sour dried dairy product, typically made from fermented mare's milk or sheep's/…
10 net10 total0 fibre30 protein35 fat450 kcal
Kuygan Et
Pan-Fried Lamb with Onions (Keto-Friendly)
Tender pieces of lamb (or horse/beef) pan-fried with generous amounts of onions until caramelized and flavorfu…
10 net12 total2 fibre60 protein65 fat800 kcal
Qymyran
Fermented Mare's Milk Curd
A traditional soft, fermented curd made from mare's milk, similar to a fresh, tangy cheese. It's distinct from…
10 net10 total0 fibre25 protein35 fat450 kcal
Syr-Daria Style Fish
Baked Fish Syr-Daria Style (with Tomatoes and Onions)
A flavorful fish dish from the Syr-Daria region, where local freshwater fish (like carp or pike-perch) is bake…
10 net14 total4 fibre60 protein50 fat700 kcal
Tvorog (Unsweetened Fresh Curd)
Fresh Curd Cheese with Sour Cream
Fresh, unsweetened cottage cheese (tvorog), typically served as a simple and creamy dish with a generous dollo…
10 net10 total0 fibre30 protein30 fat450 kcal
Zhanyp
Kazakh Pot Roast with Root Vegetables (No Potatoes)
A hearty pot roast, typically made with beef or lamb, slow-baked or braised to achieve maximum tenderness. The…
10 net15 total5 fibre70 protein70 fat880 kcal
Keto Bulyk (Fish and Vegetable Stew)
Keto Fish and Vegetable Stew (Omit Potatoes)
A hearty stew featuring local river fish (e.g., carp, pike-perch) slowly simmered with keto-friendly vegetable…
11 net15 total4 fibre50 protein35 fat550 kcal
Keto Palaw (Meat & Vegetable Stir-fry with Cauliflower Rice)
Palaw-Style Meat & Vegetable with Cauliflower Rice
A keto-friendly twist on the classic rice pilaf. This version features succulent chunks of meat (lamb or beef)…
11 net18 total7 fibre55 protein55 fat720 kcal
Koktal
Baked Fish Platter (Keto, no potatoes)
A whole baked fish, commonly carp or sazan, prepared with a savory topping of sliced vegetables. For a keto ve…
11 net15 total4 fibre55 protein48 fat680 kcal
Kuyrdak
Fried Meat and Offal
A traditional hearty dish made from freshly slaughtered lamb or beef meat and offal (liver, kidney, heart, lun…
11 net15 total4 fibre85 protein85 fat1100 kcal
Adzhapsandal
Keto Eggplant and Bell Pepper Salad
A vibrant cold appetizer or side dish, featuring roasted or pan-fried eggplant, bell peppers, tomatoes, and on…
12 net18 total6 fibre8 protein40 fat450 kcal
Baur Qyryp
Pan-Fried Liver with Onions
Tender slices of beef or lamb liver, pan-fried to perfection with generous amounts of caramelized onions. A fl…
12 net15 total3 fibre60 protein45 fat700 kcal
Et Qatpar (Keto-Style)
Kazakh Layered Meat and Vegetable Stew (No Potatoes)
A robust, layered stew featuring tender pieces of beef or lamb, slow-cooked with a medley of non-starchy veget…
12 net18 total6 fibre75 protein65 fat850 kcal
Keto Lagman (Meat and Vegetable Stew with Zucchini Noodles)
Lagman-Style Meat & Veggie Stew with Zucchini Noodles
A keto adaptation of the popular Central Asian noodle dish. This version features tender, stir-fried chunks of…
12 net18 total6 fibre50 protein40 fat620 kcal
Dymlama (Keto Et pen Kaptysama)
Keto Steamed Lamb/Beef and Cabbage Platter (No Potatoes)
A hearty, slow-steamed dish with layers of tender lamb or beef, cabbage, bell peppers, onions, tomatoes, and a…
13 net20 total7 fibre55 protein65 fat800 kcal
Kazan Kebab
Cauldron Kebab (Meat & Vegetable Fry)
A hearty dish where chunks of meat (often lamb or beef) are fried and then slow-cooked in a large cast-iron ca…
13 net18 total5 fibre90 protein95 fat1250 kcal
Keto Kabak Manti Filling Bowl
Keto Pumpkin/Squash Manti Filling Bowl (No Dough)
The savory and aromatic filling typically used in pumpkin manti, served without the high-carb dough wrapper. I…
13 net18 total5 fibre5 protein35 fat380 kcal
Keto Zhuldyzcha (Meat and Vegetable Platter)
Keto Meat and Vegetable Platter (No Noodles)
A flavorful platter of tender braised meat (often beef or lamb) cooked with a medley of keto-friendly vegetabl…
13 net18 total5 fibre65 protein45 fat680 kcal
Morkovcha (Keto Korean Carrot Salad)
Keto Spicy Korean Carrot Salad
A ubiquitous Central Asian side dish of shredded carrots marinated in a spicy, garlicky oil dressing, seasoned…
14 net20 total6 fibre3 protein35 fat380 kcal
Ayran
Savory Yogurt Drink
A refreshing and slightly salty fermented dairy drink, similar to a thin yogurt or kefir. Made from cow's, she…
15 net15 total0 fibre10 protein10 fat200 kcal
Balqaymaq (Unsweetened Clotted Cream)
Unsweetened Clotted Cream
A rich, thick clotted cream, traditionally simmered until golden. While often sweetened in its classic prepara…
15 net15 total0 fibre10 protein75 fat700 kcal
KAsoon
Aqsuyek (Ақсүйек)
Aqsuyek (Boiled Marrow Bones)
Literally 'white bone', Aqsuyek refers to large bones (typically from lamb or beef) that have been long-boiled…
0 net0 total0 fibre25 protein45 fat500 kcal
KAsoon
Түйе еті қайнатылған
Boiled Camel Meat
Tender camel meat, slowly boiled until succulent. Camel meat is a traditional and highly regarded protein sour…
0 net0 total0 fibre80 protein30 fat600 kcal
KAsoon
Құйрық
Boiled/Rendered Fat Tail (Sheep)
A highly prized delicacy in Kazakhstani cuisine, consisting of the pure fat from the fat-tailed sheep. It is t…
0 net0 total0 fibre12 protein100 fat950 kcal
KAsoon
Bursyk (Бұрсық)
Roasted Wild Badger
A rustic and very traditional dish from nomadic culinary heritage, Bursyk features wild badger meat, often roa…
0 net0 total0 fibre90 protein60 fat900 kcal
KAsoon
Nar Qumyran
Boiled Camel Hump Fat
A very rare and esteemed delicacy, consisting of pure camel hump fat, gently boiled until it becomes soft and …
0 net0 total0 fibre5 protein110 fat1000 kcal
KAsoon
Qaryn Qaqtalu (Қарын қақталу)
Dried Smoked Stomach (Offal Jerky)
A traditional method of preserving offal, Qaryn Qaqtalu involves cleaning, salting, drying, and then lightly s…
0 net0 total0 fibre75 protein22.5 fat525 kcal
KAsoon
Qazan May
Rendered Fat with Meat Cracklings
Rendered animal fat (often sheep tail fat or beef fat) cooked slowly in a cauldron, typically resulting in cri…
0 net0 total0 fibre30 protein120 fat1200 kcal
KAsoon
Qorylgan Balyq (Қорылған балық)
Smoked Fish Platter
A platter featuring locally sourced freshwater fish (such as carp, pike, or zander) that has been traditionall…
0 net0 total0 fibre60 protein40 fat600 kcal
KAsoon
Quyrmash (Қуырмыш)
Crispy Fried Meat & Fat Bits
Small pieces of lamb or beef meat and fat, often from the tail fat (құйрық), fried until deeply golden and cri…
0 net0 total0 fibre35 protein65 fat700 kcal
KAsoon
Quyryq (Rendered Lamb Tail Fat)
Rendered Lamb Tail Fat (Keto Delicacy)
Quyryq is the prized fatty tail of a lamb, rendered gently to produce a rich, flavorful, and highly sought-aft…
0 net0 total0 fibre5 protein100 fat900 kcal
KAsoon
Sut May (Сүт май)
Sut May (Clarified Butter/Ghee)
Sut May is traditional Kazakh clarified butter or ghee, rendered from high-quality milk. It's a pure fat sourc…
0 net0 total0 fibre1 protein60 fat550 kcal
KAsoon
Zhilik May (Жілік май)
Marrow Fat Dish
A highly prized delicacy centered around the rich, buttery fat from bone marrow. Typically, large long bones (…
0 net0 total0 fibre15 protein70 fat700 kcal
KAsoon
Aspanan (Аспанан)
Aspanan (Smoked Horse Meat Delicacy)
Aspanan is a revered Kazakh delicacy consisting of a large, prime cut of horse meat that has been expertly smo…
1 net1 total0 fibre65 protein45 fat700 kcal
KAsoon
Balyq Qyru (Keto Fried Fish)
Pan-Fried Local Fish (Keto)
Fresh local river or lake fish, such as carp or zander, expertly pan-fried to a delicate golden crisp in gener…
1 net2 total1 fibre60 protein38 fat600 kcal
KAsoon
Búghy Eti (Бұғы еті)
Pan-Seared Elk Steak with Herbs
Lean and flavorful elk (or other wild deer) steak, pan-seared to perfection. Seasoned simply with salt, pepper…
1 net2 total1 fibre70 protein35 fat600 kcal
KAsoon
Грильдегі қой бүйрегі
Grilled Lamb Kidneys
Tender lamb kidneys, simply seasoned and grilled to perfection. A popular and naturally keto-friendly dish, of…
1 net1 total0 fibre35 protein25 fat380 kcal
KAsoon
Kumalak (Құмалақ)
Kumalak (Boiled and Fried Lamb Testicles)
A traditional Kazakh delicacy featuring lamb testicles, first boiled until tender, then lightly pan-fried. Sea…
1 net1 total0 fibre45 protein45 fat600 kcal
KAsoon
Kuysy Qyrmyzy
Air-Dried Beef/Horse Meat
Lean cuts of beef or horse meat, traditionally seasoned simply with salt and sometimes pepper, then air-dried …
1 net1 total0 fibre45 protein12 fat300 kcal
KAsoon
Qoy Miyi Qaynatylghan (Қой миы қайнатылған)
Boiled Sheep Brains with Herbs
Sheep brains, carefully boiled until tender, often served simply with a sprinkle of salt and fresh herbs like …
1 net1 total0 fibre25 protein60 fat650 kcal
KAsoon
Qumyrlyq
Boiled Tailbone Meat (Keto)
Qumyrlyq refers to the tender, succulent meat cut from the tailbone region, typically of lamb or horse. This s…
1 net1 total0 fibre65 protein50 fat720 kcal
KAsoon
Shala Kazy (Шала Қазы)
Shala Kazy (Half-Cured Horse Sausage)
A traditional Kazakh delicacy, Shala Kazy is a half-cured horse sausage made from horse meat and fat, seasoned…
1 net1 total0 fibre70 protein70 fat900 kcal
KAsoon
Tuzdalgan Balyq (Тұздалған балық)
Cured Smoked Fish Platter
A platter of thinly sliced, locally sourced river or lake fish (e.g., carp, zander, sturgeon) that has been tr…
1 net1 total0 fibre50 protein28 fat450 kcal
KAsoon
Tuzdalgan Eti (Тұздалған еті)
Salt-Cured Lamb or Beef
A traditional delicacy featuring cuts of lamb or beef that have been salt-cured and often air-dried, resulting…
1 net1 total0 fibre50 protein26 fat450 kcal
KAsoon
Zhaisak Et (Жайсақ ет)
Hunter's Roasted Game Meat
Generous chunks of game meat (such as lamb or goat, or sometimes wild boar), seasoned simply with salt and pep…
1 net2 total1 fibre70 protein45 fat680 kcal
KAsoon
Zhayday (Жайдай)
Dried Lamb/Beef Jerky (Unsweetened)
Thin strips of lean lamb or beef, traditionally seasoned with salt and spices, then air-dried to create a dens…
1 net1 total0 fibre60 protein15 fat380 kcal
KAsoon
Zheltok (Желтоқ)
Smoked Dried Horse or Camel Meat
Zheltok is a prized traditional delicacy in Kazakh cuisine, consisting of choice cuts of horse or camel meat t…
1 net1 total0 fibre50 protein30 fat500 kcal