Qumyrlyq
Boiled Tailbone Meat (Keto)
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
Qumyrlyq refers to the tender, succulent meat cut from the tailbone region, typically of lamb or horse. This specific cut is traditionally boiled until exceptionally soft, yielding a rich, gelatinous, and highly flavorful meat. It's naturally keto-friendly, served simply with its concentrated natural juices, perfect when separated from traditional noodle accompaniments.
Key ingredients
Lamb or horse tailbone meat; water; salt; black pepper; bay leaf.
Optional tweaks
Explicitly request no noodles (kespe) or bread (bauyrsaq) usually served alongside boiled meats.
Watch out for
Typically served as part of a larger meat platter which may include noodles or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
