Keto Mastava (Meat and Vegetable Soup)
Keto Meat and Vegetable Soup
Yes, with a tweak: confirm the omission of rice, potatoes, and carrots. About 10g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A hearty, rich soup common across Central Asia, including Kazakhstan, modified for a ketogenic diet. Traditionally containing rice, this keto version features tender chunks of beef or lamb simmered in a savory tomato-based broth with low-carb vegetables like bell peppers, zucchini, and celery, along with aromatic spices.
Key ingredients
Beef or lamb, water/broth, tomato paste, onions, bell peppers, zucchini, celery, garlic, spices (cumin, coriander, salt, black pepper), cooking oil, fresh herbs (dill, parsley).
How to make it keto
Crucially, confirm the omission of rice, potatoes, and carrots. Ask for extra cooking fat or butter. Specify no added sugar in the tomato base or broth. Request any 'salad' served alongside to be just herbs or plain low-carb vegetables.
Say this to the waiter (Kazakh)
Кето Маставаға күріш, картоп, сәбіз қоспай беріңізші. Қосымша май немесе сары май қосыңыз. Томат негізіне қант қосылмасын. Салат тек шөптер немесе қарапайым көкөністер болсын.
For Keto Mastava, please omit rice, potatoes, and carrots. Add extra fat or butter, and no sugar in the tomato base. Any accompanying salad should be just herbs or low-carb vegetables.
Watch out for
Onions, bell peppers, and tomato paste contribute to carbs. Potential for hidden sugars in processed tomato paste or pre-made broth. Always confirm no starchy vegetables like potatoes or carrots are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
