Qoy Miyi Qaynatylghan (Қой миы қайнатылған)
Boiled Sheep Brains with Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
Sheep brains, carefully boiled until tender, often served simply with a sprinkle of salt and fresh herbs like dill or parsley. A traditional delicacy, highly valued for its rich fat content and unique texture.
Key ingredients
Sheep brains, water, salt, black pepper, bay leaf, fresh dill/parsley.
Optional tweaks
None needed. Naturally keto-friendly. Ensure no carb-heavy accompaniments are served.
Watch out for
May be served with bread or other high-carb accompaniments, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
