Kumalak (Құмалақ)
Kumalak (Boiled and Fried Lamb Testicles)
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
A traditional Kazakh delicacy featuring lamb testicles, first boiled until tender, then lightly pan-fried. Seasoned simply with salt and pepper, this dish offers a unique texture and a nutrient-dense, keto-friendly profile, rich in protein and beneficial fats.
Key ingredients
Lamb testicles, water, salt, black pepper, cooking oil (e.g., tallow).
Optional tweaks
Ensure no flour or breading is used during frying.
Say this to the waiter (Kazakh)
Құмалақты қуыру кезінде ұн немесе нан үгіндісін қолданбаңызшы.
For Kumalak, please ensure no flour or breading is used during frying.
Watch out for
None inherent, but ensure no breading or starchy accompaniments are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
