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All cuisines › Kazakhstani

Tuzdalgan Eti (Тұздалған еті)

Salt-Cured Lamb or Beef

Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.

Keto as servedHigh ProteinLamb
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1gNet carbs
1gTotal carbs
0gFibre
50gProtein
26gFat
450Calories

What it is

A traditional delicacy featuring cuts of lamb or beef that have been salt-cured and often air-dried, resulting in a firm texture and intense, savory flavor. Served thinly sliced, cold.

Key ingredients

Lamb or beef (various cuts), coarse salt, garlic, black pepper, bay leaf.

Optional tweaks

Ensure no sugar is used in the curing mixture.

Watch out for

Hidden sugars in curing mixture.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kazakhstani menuAll 191 Kazakhstani dishes ›

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