Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Kazakhstani

Құйрық

Boiled/Rendered Fat Tail (Sheep)

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Kazakhstani dishes.

Keto as servedHigh FatLamb
KAPhoto coming soon
See photos of this dish ›
0gNet carbs
0gTotal carbs
0gFibre
12gProtein
100gFat
950Calories

What it is

A highly prized delicacy in Kazakhstani cuisine, consisting of the pure fat from the fat-tailed sheep. It is typically served boiled, sometimes lightly salted, or rendered into a savory fat. This dish is almost entirely fat, making it extremely keto-friendly and calorie-dense.

Key ingredients

Fat tail of a sheep, salt (optional).

Optional tweaks

No modifications needed, as it is a naturally pure fat dish. Ensure no carb accompaniments are served.

Say this to the waiter (Kazakh)

Құйрықты ешқандай көмірсулы гарнирсіз беріңізші.

Please ensure the Құйрық is served without any carb accompaniments.

Watch out for

None inherent to the dish itself, only carb sides if served with them.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kazakhstani menuAll 191 Kazakhstani dishes ›

Bas Koylek
Bas Koylek
Lamb Head Terrine (Keto-Friendly)
Baur Qyryp
Baur Qyryp
Pan-Fried Liver with Onions
Beshbarmaq Sorpa
Beshbarmaq Sorpa
Beshbarmaq Meat & Broth (No Noodles)
Dymlama
Dymlama
Keto Steamed Lamb/Beef and Cabbage Platter (No Potatoes)
Et Platter
Et Platter
Boiled Meat Platter (Beef/Lamb)
Et Qatpar
Et Qatpar
Kazakh Layered Meat and Vegetable Stew (No Potatoes)

Other lamb dishes around the world

Fegato d'Agnello Grigliato
Fegato d'Agnello Grigliato
Italian
Roasted Goat Meat
Roasted Goat Meat
Nigerian
Shorbat Laham
Shorbat Laham
Qatari
Hadžijski Ćevap
Hadžijski Ćevap
Bosnian/Herzegovinian
Chivo Guisado
Chivo Guisado
Dominican
Keto Kibbeh Nayyeh
Keto Kibbeh Nayyeh
Lebanese