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All cuisines › Kazakhstani

Tuzdalgan Balyq (Тұздалған балық)

Cured Smoked Fish Platter

Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.

Keto as servedHigh ProteinFish
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1gNet carbs
1gTotal carbs
0gFibre
50gProtein
28gFat
450Calories

What it is

A platter of thinly sliced, locally sourced river or lake fish (e.g., carp, zander, sturgeon) that has been traditionally salted and cold-smoked. It's a popular appetizer or snack, showcasing the natural flavors of the fish.

Key ingredients

Whole fish (e.g., carp, zander), salt, wood smoke.

Optional tweaks

None needed. Naturally keto-friendly. Ensure no sugary glazes are applied, which is rare for this traditional preparation.

Watch out for

Occasionally served with bread or crackers, which must be omitted. Potential for modern sugary glazes, though uncommon for this dish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kazakhstani menuAll 191 Kazakhstani dishes ›

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