Kyzylsha Salat
Keto Beetroot Salad (Small Portion, No Sugar)
Yes, with a tweak: request a small portion size (e.g., 1/2 cup), strictly confirm no added sugar. About 8g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A simple and vibrant salad featuring boiled beetroot, finely chopped or grated, and dressed with oil, vinegar, and garlic. Modified for keto by ensuring a small portion size and strictly no added sugar or other starchy vegetables.
Key ingredients
Beetroot, vegetable oil (or olive oil), vinegar, garlic, salt, black pepper.
How to make it keto
Request a small portion size (e.g., 1/2 cup), strictly confirm no added sugar. Ensure oil type is keto-friendly (e.g., olive oil, sunflower oil).
Watch out for
Beetroot is naturally higher in carbs than many other keto vegetables. Restaurant versions may add sugar or provide excessively large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
