Keto-Modified Sirim Et
Layered Meat and Vegetable Stew (Keto Style)
Yes, with a tweak: ensure no starchy vegetables like potatoes, carrots, or squash are added. About 7g net carbs per serving.
What it is
A hearty, slow-cooked stew with layers of tender lamb or beef, onions, bell peppers, and a small amount of tomatoes, seasoned with aromatic herbs. Traditionally this dish might include starchy vegetables like potatoes, but for a keto version, these are strictly omitted, focusing on non-starchy vegetables and succulent meat.
Key ingredients
Lamb or beef (shoulder/leg), onion, bell peppers, tomatoes (small amount), garlic, black pepper, bay leaf, cooking oil (lamb fat or ghee).
How to make it keto
Crucially, ensure no starchy vegetables like potatoes, carrots, or squash are added. Confirm minimal use of tomatoes and no added sugar in any sauce components.
Say this to the waiter (Kazakh)
Кето-модификацияланған Сирім етіне картоп, сәбіз немесе асқабақ сияқты крахмалды көкөністер қоспаңызшы. Тұздығында қызанақ аз қолданылғанын және қант қосылмағанын растаңыз.
For Keto-Modified Sirim Et, please no starchy vegetables like potatoes, carrots, or squash. Confirm minimal tomatoes and no added sugar in the sauce.
Watch out for
Hidden sugars in tomato paste/sauce, excessive amounts of onions or bell peppers (which can add up), or accidental inclusion of starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
