Keto Tolma
Meat Stuffed Peppers (No Rice)
Yes, with a tweak: ensure absolutely no rice or other grains are added to the meat stuffing. About 8g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
Bell peppers or tomatoes stuffed with a savory mixture of minced meat (typically lamb or beef), finely chopped onions, and fresh herbs, baked or gently simmered in a light, unthickened tomato or meat broth.
Key ingredients
Minced lamb or beef, bell peppers (or tomatoes), onions, garlic, fresh dill, parsley, black pepper, salt, tomato paste (unsweetened), meat broth.
How to make it keto
Ensure absolutely no rice or other grains are added to the meat stuffing. Confirm no sugar is added to the tomato broth or sauce. Request extra olive oil or butter for higher fat content.
Say this to the waiter (Kazakh)
Keto Tolma-ның ішіне күріш немесе басқа дәнді дақылдар қоспаңыз. Қызанақ сорпасына қант қосылмасын. Қосымша зәйтүн майы немесе сары май қосыңызшы.
For Keto Tolma, no rice or grains in the stuffing. No sugar in the tomato broth or sauce. Please add extra olive oil or butter.
Watch out for
Potential for hidden rice in stuffing, sugar in tomato paste or broth, and naturally occurring carbs in bell peppers/tomatoes (usually low enough).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
