Korean keto guide
Navigable
402 dishes146 keto as served126 with a photo
69 matching dishes · page 2 of 2
KAsoon
꼬막 젓갈
Fermented Cockle (Keto-Friendly)
Small cockles (a type of bivalve shellfish) are fermented and seasoned, similar to abalone jeotgal. This side …
3 net4 total1 fibre12 protein7 fat130 kcal
KAsoon
마른 오징어 구이
Grilled Dried Squid (with Keto Dipping Sauce)
Dried squid grilled until slightly crisp and chewy, a very popular Korean snack. Served with a custom keto-fri…
3 net5 total2 fibre70 protein15 fat450 kcal
KAsoon
알구이
Grilled Fish Roe
Fish roe (commonly from pollack or cod) simply grilled, resulting in a firm, savory interior and a slightly cr…
3 net3 total0 fibre40 protein30 fat450 kcal
KAsoon
명란 구이
Grilled Pollack Roe
Salted and cured pollack roe (myeongnan jeot), lightly grilled or pan-fried until slightly browned and warm, o…
3 net3 total0 fibre32 protein32 fat420 kcal
KAsoon
Keto Dongtae Gui (동태구이)
Grilled Frozen Pollack with Keto Dipping Sauce
Frozen pollack, lightly salted and grilled until the flesh is flaky and moist. This is a simple, clean prepara…
3 net3 total0 fibre60 protein20 fat450 kcal
KAsoon
Saeu Jeon
Pan-fried Shrimp Fritters
Whole or minced shrimp, lightly coated in an egg batter and pan-fried until golden. A simple and flavorful pro…
3 net4 total1 fibre45 protein32 fat480 kcal
KAsoon
멍게국
Sea Squirt Soup
A light, clear, and uniquely flavored soup featuring fresh sea squirts (Meongge) in a savory broth, often acco…
3 net4 total1 fibre25 protein8 fat200 kcal
KAsoon
우설찜
Useol Jjim (Steamed Beef Tongue with Keto Sauce)
Tender beef tongue, slow-steamed until succulent, often served sliced with a simple dipping sauce.…
3 net3 total0 fibre50 protein42 fat600 kcal
KAsoon
고래밥
Whale Meat Soup
A traditional, often regional, soup made from whale meat. It's typically simmered in a clear, savory broth wit…
3 net3 total0 fibre60 protein35 fat550 kcal