알구이
Grilled Fish Roe
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Fish roe (commonly from pollack or cod) simply grilled, resulting in a firm, savory interior and a slightly crispy exterior. A delicacy known for its unique texture and rich flavor.
Key ingredients
Fish roe (e.g., pollack roe), salt, black pepper, sesame oil (for brushing).
Optional tweaks
Ensure no sugary marinades are used; the best preparation is typically just salt and oil. Confirm any dipping sauce is sugar-free.
Say this to the waiter (Korean)
알구이는 설탕 양념 없이 소금과 기름으로만 해주세요. 소스도 무설탕인지 확인 부탁드립니다.
For Al Gui, please use no sugary marinades. Just salt and oil. And ensure any dipping sauce is sugar-free.
Watch out for
Sugary marinades (unlikely for this dish but always confirm), hidden sugar in dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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