명란 구이
Grilled Pollack Roe
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Salted and cured pollack roe (myeongnan jeot), lightly grilled or pan-fried until slightly browned and warm, often served simply with a squeeze of lemon or plain. It offers a rich, savory, and umami-packed flavor, with a creamy yet firm texture.
Key ingredients
Pollack roe (myeongnan jeot), cooking oil (e.g., sesame oil, avocado oil), lemon (optional).
Optional tweaks
Ensure no added sugar in the curing process of the pollack roe (most authentic myeongnan jeot is savory, not sweet). Request no high-carb garnishes or sweet sauces.
Say this to the waiter (Korean)
명란 구이 설탕 없이, 단 소스나 탄수화물 높은 고명은 빼주세요.
For the 명란 구이, please ensure no added sugar, sweet sauces, or high-carb garnishes.
Watch out for
Some commercial myeongnan jeot might have trace sugars in their curing agents; always confirm with the restaurant if possible. Be mindful of any accompanying sauces which might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
