마른 오징어 구이
Grilled Dried Squid (with Keto Dipping Sauce)
Yes, with a tweak: ensure the squid is grilled plain (without sugary glaze) and specifically request a sugar-free dipping sauce (e.g., a mix of sesame oil, low-carb soy sauce, and a… About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Dried squid grilled until slightly crisp and chewy, a very popular Korean snack. Served with a custom keto-friendly dipping sauce to avoid traditional sugary options.
Key ingredients
Dried squid, cooking oil (for grilling), low-carb soy sauce, sesame oil, mayonnaise (for dipping, mixed).
How to make it keto
Crucially, ensure the squid is grilled plain (without sugary glaze) and specifically request a sugar-free dipping sauce (e.g., a mix of sesame oil, low-carb soy sauce, and a touch of mayonnaise or chili flakes).
Say this to the waiter (Korean)
마른 오징어 구이는 설탕 소스 없이 구워주시고, 찍어 먹는 소스도 설탕 없이 준비해주세요. (예: 참기름, 저탄수 간장)
For 마른 오징어 구이, please grill plain, no sugary glaze. I need a sugar-free dipping sauce (e.g., sesame oil & low-carb soy sauce).
Watch out for
Traditional dipping sauces are typically high in sugar (often gochujang or sugar-sweetened soy sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
