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Montenegrin keto guide

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720 dishes145 keto as served79 with a photo

250 matching dishes · page 5 of 5

Grilled Fish with Swiss Chard and Garlic Oil (No Potatoes)

Fresh whole fish (e.g., Sea Bream, Sea Bass, Sardines) grilled to perfection, usually with olive oil, garlic, …

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5 net8 total3 fibre60 protein60 fat800 kcal

Riba na Žaru (Sa Blitvom Bez Krompira)

Grilled Fish with Swiss Chard and Garlic (No Potatoes)

Fresh whole fish (e.g., sea bass, sea bream) grilled to perfection, seasoned simply. Often served with 'blitva…

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5 net8 total3 fibre50 protein40 fat600 kcal

Riba na Žaru sa Blitvom (Keto Grilled Fish)

Grilled Fish with Sautéed Swiss Chard (no potatoes)

Fresh whole fish (such as sea bass or sea bream) grilled to perfection, a common and healthy option along the …

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5 net7 total2 fibre60 protein50 fat700 kcal

Teleća Čorba (Keto Verzija)

Clear Montenegrin Veal Soup (Keto)

A light, flavorful clear veal broth, slow-cooked with tender pieces of veal and finely diced low-carb vegetabl…

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5 net7 total2 fibre30 protein15 fat300 kcal

Teleća Koljenica Pečena

Roasted Veal Shank

A slow-roasted veal shank, often seasoned simply with garlic, herbs, and olive oil, resulting in incredibly te…

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5 net8 total3 fibre78 protein70 fat980 kcal

Teleći kotlet na žaru sa Sezonskim Keto Povrćem

Grilled Veal Chop with Seasonal Keto Vegetables

A tender veal chop, expertly grilled and seasoned, served with a side of sautéed or grilled low-carb seasonal …

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5 net8 total3 fibre65 protein50 fat750 kcal

Teletina ispod sača (Keto Version)

Slow-Cooked Veal "Under the Bell" (Keto Modified)

Incredibly tender veal slow-cooked 'under the bell' (sač), typically with onions, garlic, and Mediterranean he…

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5 net7 total2 fibre80 protein55 fat850 kcal

Unbreaded Njeguški Odrezak sa Pršutom i Sirom

Unbreaded Njeguški Pork Steak with Prosciutto and Cheese, Keto Sides

A deconstructed and keto-modified version of the famous Njeguški steak. Tender pork steak (unbreaded), stuffed…

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5 net8 total3 fibre65 protein75 fat950 kcal

Unbreaded Popeci (Njeguški Popeci Keto)

Grilled Veal Stuffed with Prosciutto and Cheese

A Montenegrin specialty featuring flattened veal cutlets, stuffed with Njeguši prosciutto and rich cheese, the…

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5 net5 total0 fibre70 protein60 fat850 kcal

Unbreaded Popeci (Teleće meso sa Pršutom i Sirom)

Unbreaded Veal with Smoked Ham and Cheese

A keto adaptation of the famous Montenegrin dish. Thin veal cutlets are pounded, stuffed with Njeguški pršut (…

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5 net5 total0 fibre65 protein75 fat950 kcal