Moroccan keto guide

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1,128 dishes289 keto as served90 with a photo

139 matching dishes · page 3 of 3

KAsoon

Mechoui Bil Junub El-Keto

Slow-Roasted Moroccan Lamb Shoulder with Keto Sides

A classic Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falli…

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5 net8 total3 fibre70 protein70 fat900 kcal

KAsoon

Merguez Grillée (Keto Spicy Lamb Sausage)

Grilled Moroccan Merguez Sausage with Keto Sides

Spicy lamb (or beef/lamb mix) sausages seasoned with harissa, cumin, paprika, and garlic. These are typically …

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5 net6 total1 fibre50 protein65 fat800 kcal

KAsoon

Moroccan Mixed Grill Platter

Assortment of Grilled Meats with Keto Sides

A generous platter featuring a selection of popular Moroccan grilled meats, such as spiced lamb skewers (broch…

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5 net8 total3 fibre100 protein75 fat1100 kcal

KAsoon

Poulet Rôti (avec accompagnements keto)

Rotisserie Chicken with Keto Sides

A whole chicken, often marinated with a blend of Moroccan spices (like turmeric, ginger, garlic, paprika) and …

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5 net6 total1 fibre80 protein70 fat900 kcal

KAsoon

Samak Chermoula (Grilled or Baked Fish with Herb Marinade)

Moroccan Grilled Fish with Chermoula and Keto Sides

Fresh fish (such as sea bass, snapper, or sardines) marinated in vibrant chermoula sauce—a blend of fresh herb…

Ask for a tweakBalanced Protein/Fat

5 net7 total2 fibre60 protein35 fat600 kcal

KAsoon

Samak Mqalli (Keto-Modified)

Pan-Seared White Fish with Moroccan Spices & Keto Sides

A firm white fish (e.g., cod, snapper, sea bass) pan-seared with a robust Moroccan spice blend (cumin, paprika…

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5 net9 total4 fibre60 protein35 fat550 kcal

KAsoon

Sardines au Chermoula (Keto Modified)

Grilled/Pan-Seared Sardines with Chermoula

Fresh sardines are butterflied, filled with a vibrant chermoula paste (a marinade of fresh herbs, garlic, lemo…

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5 net8 total3 fibre70 protein50 fat750 kcal

KAsoon

Sardines Chermoula (Keto avec Salade Verte)

Grilled or Fried Sardines with Herb Marinade (Keto with Green Salad)

Fresh sardines marinated in chermoula, a vibrant Moroccan paste of fresh herbs (cilantro, parsley), garlic, sp…

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5 net8 total3 fibre45 protein40 fat600 kcal

KAsoon

Sardines Grillées (Grilled Sardines with Chermoula)

Moroccan Grilled Sardines with Herb and Spice Marinade (Keto)

Fresh sardines marinated in vibrant chermoula (a classic Moroccan paste of garlic, cumin, paprika, cilantro, l…

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5 net7 total2 fibre50 protein48 fat650 kcal

KAsoon

Sardines Grillées (Keto-Friendly)

Grilled Marinated Sardines with Keto Sides

Fresh sardines, typically butterflied and marinated in a flavorful blend of olive oil, garlic, cumin, paprika,…

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5 net8 total3 fibre60 protein50 fat700 kcal

KAsoon

Sardines Machwi (Keto Modified)

Grilled Sardines with Keto Side Salad

Fresh whole sardines, typically gutted, seasoned with salt, cumin, and sometimes paprika, then grilled until t…

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5 net8 total3 fibre60 protein45 fat650 kcal

KAsoon

Sardines Meqlya / Mashwiya

Grilled or Pan-Fried Sardines with Charmoula

Fresh sardines, either grilled over coals (mashwiya) or pan-fried (meqlya), often stuffed or coated with charm…

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5 net8 total3 fibre65 protein40 fat680 kcal

KAsoon

Tangia Marrakchia (Agneau ou Bœuf Mijoté)

Tangia Marrakchia (Slow-Cooked Lamb or Beef)

A signature dish from Marrakech, Tangia is meat (traditionally lamb or beef) slow-cooked for hours in an urn (…

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5 net7 total2 fibre90 protein130 fat1600 kcal

KAsoon

Tangia Marrakchia (Keto Lamb)

Marrakechi Slow-Cooked Lamb with Cumin & Saffron (Keto)

A traditional Marrakechi specialty: incredibly rich and aromatic slow-cooked lamb, prepared with preserved lem…

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5 net6 total1 fibre82 protein72 fat980 kcal

KAsoon

Tangia Marrakchia (Keto Slow-Cooked Lamb)

Marrakechi Slow-Cooked Lamb with Smen (No Bread)

A deeply flavorful Marrakechi specialty: lamb slow-cooked for hours in an amphora-like pot with garlic, cumin,…

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5 net6 total1 fibre70 protein70 fat900 kcal

KAsoon

Tangia Marrakshia (Keto-Modified)

Marrakesh Slow-Cooked Lamb Stew (Meat-Focused)

A traditional Marrakshi specialty: succulent lamb (or beef) slow-cooked for hours in an urn, seasoned with pre…

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5 net6 total1 fibre75 protein70 fat900 kcal

KAsoon

Tangia (Slow-Cooked Lamb or Beef)

Marrakesh Slow-Cooked Lamb or Beef (Keto)

A specialty of Marrakesh, this dish features tender lamb or beef (often shank or neck) slow-cooked for hours i…

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5 net6 total1 fibre70 protein68 fat900 kcal

KAsoon

Zaalouk Keto (Salade d'Aubergines aux Tomates)

Keto Moroccan Eggplant Salad (Zaalouk)

A warm or cold cooked salad made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and Moroccan sp…

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5 net10 total5 fibre3 protein28 fat300 kcal

KAsoon

Zaalouk (No Bread)

Roasted Eggplant & Tomato Salad (No Bread)

A flavorful cooked salad or dip made from roasted and mashed eggplant, ripe tomatoes, garlic, generous olive o…

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5 net12 total7 fibre3 protein20 fat250 kcal