Samak Mqalli (Keto-Modified)
Pan-Seared White Fish with Moroccan Spices & Keto Sides
Yes, with a tweak: request no flour dredging for the fish. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
A firm white fish (e.g., cod, snapper, sea bass) pan-seared with a robust Moroccan spice blend (cumin, paprika, garlic, turmeric) and olive oil. Served with plain steamed or sautéed low-carb vegetables like green beans or broccoli.
Key ingredients
White fish fillet, olive oil, garlic, cumin, paprika, turmeric, salt, pepper, lemon. Side: Green beans or broccoli.
How to make it keto
Request no flour dredging for the fish. Ensure no sugary sauces or glazes. Ask for plain steamed or sautéed low-carb vegetables as a side, omitting any rice or potatoes.
Watch out for
Fish might be dredged in flour before frying (ask to omit); sauces could contain sugar; traditionally served with rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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