Nicaraguan keto guide
Hostile
256 dishes79 keto as served117 with a photo
70 matching dishes · page 2 of 2
KAsoon
Picadillo de Cerdo con Chayote y Pimentón (Keto)
Minced Pork with Chayote and Bell Pepper (Keto Style)
A flavorful and hearty dish of finely minced pork, sautéed with diced chayote, bell peppers, onions, and tomat…
10 net16 total6 fibre50 protein45 fat680 kcal
KAsoon
Guiso de Pescado con Chayote y Pimentón (Keto)
Fish Stew with Chayote and Bell Peppers (Keto)
A hearty and flavorful stew featuring chunks of white fish (like snapper or basa) simmered in a rich tomato-ba…
11 net15 total4 fibre50 protein30 fat520 kcal
KAsoon
Pescado en Salsa de Naranja Agria
Fish in Sour Orange Sauce with Keto Vegetables
A delicate fish fillet (often tilapia or snapper) pan-seared or baked and served with a tangy and aromatic sau…
11 net17 total6 fibre46 protein43 fat650 kcal
KAsoon
Pincho de Cerdo Adobado con Pimentón y Cebolla
Marinated Pork Skewers with Bell Pepper and Onion
Succulent chunks of pork, marinated in a flavorful blend of achiote, garlic, sour orange, and spices, skewered…
11 net17 total6 fibre73 protein80 fat1100 kcal
KAsoon
Tortitas de Sardina en Salsa Roja
Sardine Patties in Red Sauce (with Keto Sides)
Savory patties made from canned sardines, often mixed with herbs and egg, then cooked in a rich tomato-based s…
11 net16 total5 fibre40 protein60 fat780 kcal
KAsoon
Higaditos de Pollo a la Criolla
Chicken Livers in Creole Sauce with Keto Vegetables
Chicken livers sautéed and then simmered in a savory Creole-style sauce made with fresh tomatoes, onions, bell…
14 net20 total6 fibre60 protein56 fat795 kcal
KAsoon
Guacala de Res con Chayote y Pimentón
Beef and Mixed Greens Stir-fry with Chayote and Bell Pepper (Guacala Style)
A traditional Nicaraguan dish, typically a mix of cooked greens and vegetables, often with meat. This keto ver…
15 net22 total7 fibre42 protein75 fat980 kcal
KAsoon
Pechuga de Pollo en Reducción de Vino con Champiñones
Chicken Breast in Wine Reduction with Mushrooms and Keto Sides
Pan-seared chicken breast topped with a sophisticated sauce of dry red or white wine reduction, sautéed mushro…
15 net21 total6 fibre69 protein51 fat800 kcal
KAsoon
Riñones Encebollados con Vegetales Salteados
Sautéed Kidneys with Onions and Keto Vegetables
A robust and flavorful offal dish, featuring tender beef kidneys sautéed with generous amounts of caramelized …
16 net22 total6 fibre38 protein60 fat780 kcal
KAsoon
Pavo Guisado con Chayote y Tomate (Keto)
Turkey Stew with Chayote and Tomato (Keto)
A comforting Nicaraguan turkey stew featuring tender turkey pieces simmered in a flavorful sauce with chayote,…
17 net24 total7 fibre50 protein65 fat950 kcal